3 Meals/Day – 30-Day Plan (Breakfast + Lunch + Dinner)

Fuel your body all day long with our 30-day high-protein plan. Enjoy freshly prepared breakfast, lunch, and dinner every day—each meal delivering 30g+ protein with balanced macros to keep you energized, satisfied, and on track with your goals.

• 90 fresh, protein-packed meals delivered over 30 days
• Breakfast, lunch & dinner covered daily
• Options for High-Protein, Low-Carb, Balanced, Veg, Non-Veg, or Jain
• Add-ons available: +100g chicken/paneer/tofu, boiled eggs, quinoa cups
• No preservatives, cooked fresh daily in our FSSAI-certified kitchen
• Flexible: pause, skip, or resume anytime

Whether you’re building muscle, managing weight, or simply staying consistent, this plan gives you the full-day nutrition and convenience you need—delivered straight to your doorstep.

Breakfast

• Monday – Overnight Oats with Fruits + Almond Milk
• Tuesday – Veggie Omelette Wrap + Multigrain Toast
• Wednesday – Smoothie Bowl (Banana, Berries, Seeds)
• Thursday – Upma/Poha with Sprouts & Green Chutney
• Friday – Whole Wheat Wrap + Peanut Butter Banana
• Saturday – Vegetable Quinoa Upma + Coconut Water
• Sunday – Protein Pancakes + Fresh Fruit

Lunch

• Monday – Quinoa Salad + Grilled Chicken Protein Meal
• Tuesday – Veggie Roll + Tofu Protein Meal
• Wednesday – Greek Salad + Salmon Protein Meal
• Thursday – Chicken Roll + Tuna Protein Meal
• Friday – Cobb Salad + Grilled Chicken Protein Meal
• Saturday – Salmon Roll + Quinoa Salad
• Sunday – Veggie Roll + Tofu Protein Meal

Dinner

• Monday – Tuna Roll + Greek Salad
• Tuesday – Grilled Chicken Protein Meal + Cobb Salad
• Wednesday – Salmon Roll + Quinoa Salad
• Thursday – Veggie Roll + Salmon Protein Meal
• Friday – Chicken Roll + Greek Salad
• Saturday – Tofu Protein Meal + Tuna Roll
• Sunday – Cobb Salad + Grilled Chicken Protein Meal